SERVICES
A-Game delivers strength training, metabolic conditioning and mobility training for non-athletes and weekend athletes looking to enhance their quality of movement, wellness and overall well-being. Whether through range of motion deficiencies, pain or other limiting factors, special attention is given to clients to help them get the most out of their training.
A-Game’s Fitness and Performance strives to help clients reach their fitness goals, feel better, move better and perform the daily functions of life better.
Ranging from 30-60 minutes these classes encompass any and all form of fitness that is done in a group setting, lead by a personal trainer or group instructor. You can find nearly any kind of classes, from bootcamps to pilates.
Can’t afford 1-1 Training? Semi-Private is the option for you!
A 30-45 minute training session custom built to fit each individuals needs. You will get a program created for you personal goals while training within a small group (2-8 clients) that is fully dedicated to achieving their fitness and performance goals.
Examples of this include:
• Mansformation Program – 21 Day Program for males only! Includes semi-private training, meal plans, unlimited classes and more!
• StrongHER Program – 21 Day Program for females only! Includes semi-private training, meal plans, unlimited classes and more!
A 30-60 minute one-on-one training session with a personal trainer, who will help assist you reach your personal health and fitness goals. They will design a specific workout regimen that is personalized for your body.
Wellness workshops are interactive programs designed to engage, educate, and motivate you to incorporate wellness into your lives. Topics range from nutrition and healthy eating, tips to fitting in fitness and creating a workout routine, strategies to stressing less, workplace wellness hacks, healthy-but-easy recipes, smart snacking ideas, motivation an goal setting, injury prevention and safety guidelines, to tips on striking a work-life balance.