A-Game delivers strength training, metabolic conditioning and mobility training for non-athletes and weekend athletes looking to enhance their quality of movement, wellness and overall well-being. Whether through range of motion deficiencies, pain or other limiting factors, special attention is given to clients to help them get the most out of their training.
A-Game’s Fitness and Performance strives to help clients reach their fitness goals, feel better, move better and perform the daily functions of life better.
A 30-45 minute training session custom built to fit each individuals needs. You will get a program created for you personal goals while training within a small group 5-8 people that is fully dedicated to achieving their fitness and performance goals.
Examples of this include:
• Mansformation Program – 21 Day Program for males only! Includes semi-private training, meal plans, unlimited classes and more!
• StrongHER Program – 21 Day Program for females only! Includes semi-private training, meal plans, unlimited classes and more!
A 30, 45, or 60 minute one-on-one training session with a personal trainer, who will help assist you reach your personal health and fitness goals. They will design a specific workout regimen that is personalized for your body.
Need a little accountability buddy, and on a budget? Partners Training is for you. 2-4 people. Scheduled with a trainer.
Meet The Team
Aaron has a B.S. degree in Physical Education from Wesley College. He has been in the personal training field for over 20 years and is certified in Sports Nutrition, Fitness Therapy, Personal Training, Pre & Post-Natal training and a Strength and Conditioning. His certifications are through the International Sports Science Association. He is the strength and conditioning coach for all sports at SCH Academy. He is well known for training elite high school and college D1 athletes. He is the personal trainer to many major accomplished, professional athletes. He is credited with training Jesse Biddle, Rashad Campbell, Jimmy Rollins, and Marques Colston.
“Excuses get you beat!” -Aaron Sistrunk
I have been active my whole life starting with being a competitive swimmer since I was 5, then transitioning into Group Fitness my senior year in High School by training the Boys Lacrosse Team at Conestoga-1986!. Fast forward 30 years and I am enjoying it more every day! My clients keep me moving and motivated every day!
My love is now for the HIITclasses & TRX. I have done it all…STEP, Cycling, Spinning, Mat Pilates,Water Aerobics, Yoga, TRX, and HIIT. I am also a personal trainer and I train in my home gym in Blue Bell.
I love to work with my 3 daughters who are Field Hockey players, and other young athletes. I have been married for 20 years and I also coach Field Hockey. I have know Aaron for many years, I have been to many gyms, AGAME is and will always be MY home. YOU GET RESULTS & ACHEIVE GOALS AT AGAME!
Meggin has been teaching Group Fitness since 1993 and personal training since 1997. She has trained professional tennis women’s pro tour from 2001-2004. Meggin has also worked with young pre high school athletes, osteoarthritis patients, senior citizens, prenatal women, postnatal women, and over weight patients. She has worked at LA Fitness as Group Fitness Coordinator for two locations, Shapes, Chestnut Hill Health and Fitness, Fit Life, Magarity and many more. Meggin has also been able to maintain her own personal training business through the years. She has 3 children and loves to help people create healthy lifestyles.
Brendan believes that exercise should improve how we feel while also preparing us to take on life’s obstacles. To both appreciate the functions of our bodies and achieve an increased sense of fulfillment in life, he feels that it is key for us to physically challenge ourselves in numerous and varied ways. Movement and physical expression have always been important to him. Specifically, Brendan loves resistance training, cardio work, and plyometric and movement-based classes, but his number one Phit-Jawn is yoga. He first began practicing yoga as a gym requirement during his time as an undergraduate student at Penn State University. He has since been studying and practicing in an assortment of styles under a diverse collection of instructors. Certified through Yoga Alliance with over 400 hours of yoga training and an ever-growing 800 hours of teaching experience, Brendan passionately welcomes the opportunity to share his skills and knowledge with students of any and all levels of experience. He utilizes the LYT™ Yoga methodology – an approach developed by Princeton, New Jersey-based yoga teacher and physical therapist Lara Heimann – which addresses the imbalances of the modern lifestyle. Brendan’s classes involve movement in multiple directions, deep core muscular engagement, and several fun opportunities to step out of our comfort zones. Additionally, Brendan is a NASM-certified personal trainer and Silversneakers instructor for Thai-Chi/Qigong and Stability classes. Brendan combines the philosophy and application from all of these disciplines when working one-on-one with clients to correct imbalanced movement patterns, strengthen the muscles, develop greater physical awareness, and move with confidence. His goal is to help everyone feel better so that together we can uplift each other.
BIO COMING SOON
BIO COMING SOON
BIO COMING SOON