Brendan believes that exercise should improve how we feel while also preparing us to take on life’s obstacles. To both appreciate the functions of our bodies and achieve an increased sense of fulfillment in life, he feels that it is key for us to physically challenge ourselves in numerous and varied ways. Movement and physical expression have always been important to him. Specifically, Brendan loves resistance training, cardio work, and plyometric and movement-based classes, but his number one Phit-Jawn is yoga. He first began practicing yoga as a gym requirement during his time as an undergraduate student at Penn State University. He has since been studying and practicing in an assortment of styles under a diverse collection of instructors. Certified through Yoga Alliance with over 400 hours of yoga training and an ever-growing 800 hours of teaching experience, Brendan passionately welcomes the opportunity to share his skills and knowledge with students of any and all levels of experience. He utilizes the LYT™ Yoga methodology – an approach developed by Princeton, New Jersey-based yoga teacher and physical therapist Lara Heimann – which addresses the imbalances of the modern lifestyle. Brendan’s classes involve movement in multiple directions, deep core muscular engagement, and several fun opportunities to step out of our comfort zones. Additionally, Brendan is a NASM-certified personal trainer and Silversneakers instructor for Thai-Chi/Qigong and Stability classes. Brendan combines the philosophy and application from all of these disciplines when working one-on-one with clients to correct imbalanced movement patterns, strengthen the muscles, develop greater physical awareness, and move with confidence. His goal is to help everyone feel better so that together we can uplift each other.