CLASS DESCRIPTIONS
Pilates Flow Fusion – combines basic mat pilates with body sculpting and basic stretches for a low impact and a high/low intensity workout adjustable to all fitness levels. The class will help enhance body tone, core strength, and flexibility.
Strictly Strength – is an exercise class that focuses on resistance training to induce muscular contraction to improve muscular strength, endurance, and functionality.
Stretch & Strength – offering a full body workout which will leave you feeling relaxed and de-stressed. Working your stomach, glutes, legs and arms, this exercise class will work your muscles, improving your strength and flexibility.
Bootcamp / Bonus Bootcamp – Mixes traditional callisthenic and body weight exercises with interval training and strength training.
HIIT Bootcamp – This class is a high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts.
Barre – is fun and empowering class set to today’s hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights.
Pain in the A$$ – This class focuses particularly legs, butt, and core. Using equipment and body weight exercises, this class emphasizes toning muscles with intermittent cardio intervals.
Dirty 30 – an intense training method that combines extreme cardio with muscle-building weight training and stretching exercises. Each workout involves three circuits of sprints, followed by two strength-training exercises, with three sets of each circuit.
FMA: Friday Morning A-Game – Bootcamp style class that will get you ready to finish out your week!
HARD-Core – A class dedicated to toning of your abs and glutes with targeted movements and cardio. Classes will focus on core strengthening to build muscles, in addition, it’ll also target your quads and hamstrings.
HIIT – This class is a high-intensity interval training workout which focuses on full body strength conditioning paired with cardio bursts.
HURRICANE – an intense training method that combines extreme cardio with muscle-building weight training and stretching exercises. Each workout involves three circuits of sprints, followed by two strength-training exercises, with three sets of each circuit.
INSANITY – INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. … INSANITY’s interval training is the pinnacle of cardio training.
Mid-Week Warrior – A bootcamp style class that will help you get through the rest of your week!
Monday A.M A-Game – Bootcamp style class that will get your ready to start off your week!
Phit Phactor – Mixes traditional callisthenic and body weight exercises with interval training and strength training. Bootcamp style class
Pure Strength – Unleash greater power in an innovative circuit that alternates weight lifting with body resistance, mixing moves like pull-ups, planks, deadlifts and arm presses to keep you constantly challenged.
Shred and Strength – A well rounded workout using free weights and your own body weight to strengthen all major muscle groups; designed to define, shape and tone your body!
Stretching – Focus is on flexibility, skeletal alignment, relaxation and, best of all, stress reduction.
Total Body Burn – This strength-based class targets your glamour muscles: the booty, the arms and the abs. With fun music and high energy, you can condition, strengthen and tone some of the biggest muscle groups. All levels of participants are welcome. Triple Threat – Core, Cardio, and strength
TRX Bootcamp – It focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using TRX straps.
