Agame blog

Qualifications and Certifications for Personal Trainers:

Certification from a Reputable OrganizationNational Strength and Conditioning Association (NSCA): Offers the Certified Strength and Conditioning Specialist (CSCS) and NSCA-Certified Personal Trainer (NSCA-CPT) credentials.American College of Sports Medicine (ACSM):...

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Are Perfect Glutes in Your DNA or Your Workout Routine?

For the modern woman aged 35-55 with a busy life and 2.5 kidsAs women in our mid-30s to 50s, we're often juggling family, career, and personal wellness. One aspect of wellness that frequently becomes a topic of conversation (and concern) is our physical appearance,...

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🎄✨ Holiday Fitness Focus Tips! ✨🎄

The festive season is here, but that doesn't mean your fitness goals have to take a back seat! Stay on track with these 5 tips to keep your health and wellness in check during the holidays:1️⃣ Plan Your Workouts in Advance: Schedule your workouts like important...

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