Agame blog

Did you know that women benefit twice from working out?

The idea that regular exercise is beneficial for everyone is well-established, but recent studies have shown that women, in particular, might be getting a double dose of benefits. This goes beyond the universally acknowledged advantages like improved cardiovascular...

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Qualifications and Certifications for Personal Trainers:

Certification from a Reputable OrganizationNational Strength and Conditioning Association (NSCA): Offers the Certified Strength and Conditioning Specialist (CSCS) and NSCA-Certified Personal Trainer (NSCA-CPT) credentials.American College of Sports Medicine (ACSM):...

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Are Perfect Glutes in Your DNA or Your Workout Routine?

For the modern woman aged 35-55 with a busy life and 2.5 kidsAs women in our mid-30s to 50s, we're often juggling family, career, and personal wellness. One aspect of wellness that frequently becomes a topic of conversation (and concern) is our physical appearance,...

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