Agame blog

The Key to Vitality: Flexibility and Mobility Training

In the pursuit of a healthy and active lifestyle, many people focus on building strength, improving cardiovascular fitness, and shedding excess weight. While these aspects of fitness are undoubtedly important, there's another crucial component that is often...

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The benefits of stretching and mobility in Your 40s and 50s

The Benefits of Stretching and Mobility in Your 40s and 50sIntroduction:As we enter our 40s and 50s, maintaining flexibility and mobility becomes increasingly important for our overall health and well-being. The aging process can bring about various physical changes,...

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Over 50? Here’s Why You May Feel Too Tired to Work Out

Feeling too tired to work out as you get older can be attributed to several factors. While it's essential to recognize that age itself isn't the sole reason for decreased energy levels, there are several age-related changes and lifestyle factors that can contribute to...

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