Are Perfect Glutes in Your DNA or Your Workout Routine?

For the modern woman aged 35-55 with a busy life and 2.5 kidsAs women in our mid-30s to 50s, we’re often juggling family, career, and personal wellness. One aspect of wellness that frequently becomes a topic of conversation (and concern) is our physical...

Embrace Your Best Self: The Importance of Fitness After 40

As we step into a new year, many of us find ourselves crafting New Year’s resolutions, often revolving around health and fitness. However, instead of viewing it as a temporary commitment, let’s shift our mindset towards adopting a fitness lifestyle,...