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OPEN HOUSE OCTOBER 4, 2014 (8AM-12PM)

Published: Oct 2, 2014 | Last modified: Oct 2, 2014
Free Demo class Schedule October 4,2014 FIND YOUR INNER ATHLETE!!! ...

Come out and try our two new classes this evening!!! 9/22/14

Published: Sep 22, 2014 | Last modified: Sep 22, 2014
This evening 9/22/14 Endurance (Strength) w/Mary 6:30-7:15pm Andrenaline (Cardio Strength) w/Kim 7:15-8pm "FIND YOUR INNER ATHLETE" ...

WEEKEND NEWS!!! 9/19/14

Published: Sep 19, 2014 | Last modified: Sep 19, 2014
Hi Everyone, Happy Friday! Saturday, Donna Storm 7-8 Jump rope/Cardio, 8am Sculpt. 9:15 Zumba with Heather Sunday, 9am Fran Kelly Spin/Strength Open House Saturday October 4th, 8am-noon. There will be demonstrations of classes for 30 minutes each...

Friday Schedule!!!

Published: Sep 18, 2014 | Last modified: Sep 18, 2014
FRIDAY 5:45-6:30am F.M.A. (Friday Morning AGame) w/Erin 9:30-10:30am T.N.T (Tabata & TRX) w/Page ...

4 Signs That your Healthy Cereal's Not So Nutritious

Published: Sep 18, 2014 | Last modified: Sep 18, 2014
http://www.womenshealthmag.com/ ...

THURSDAY SCHEDULE!!!!

Published: Sep 17, 2014 | Last modified: Sep 17, 2014
THURSDAY 5:15-6:30am TOTAL BODY w/Donna 8:45-9:30am BootCamp w/Aaron 9:30-10:30am TOTAL BODY BURN w/Meggin 7:00-8:00pm FUNCTIONAL FITNESS FUSION w/ Sam ...

Wednesday Schedule!!!

Published: Sep 16, 2014 | Last modified: Sep 16, 2014
WEDNESDAY 5:45-6:30am Mid Week Warrior w/Heidi 9:30-10:30am ZUMBA & Triple G w/Heather 7:15-8:15pmH.E.A.T.(High Energy Advance Training) w/Mary CLASS DESCRIPTIONS: Mid Week Warrior (M.W.W.): Circuit training is a excellent bordem bu...

Tuesday's Schedule

Published: Sep 15, 2014 | Last modified: Sep 15, 2014
Tuesday 5:15-6:30m CARDIO/SCULPT w/Donna 8:45-9;30am BootCamp w/ Aaron 9:30-10:30am TOTAL BODY BURN w/Meggin 6:15-7:00pm SpinSculpt w/Fran 7:15-8:00pm Cardio Kickboxing w/Aaron "FIND YOUR INNER ATHLETE" ...

ARE YOU CONFUSED ABOUT WHAT CLASS TO TAKE THIS WEEK???

Published: Sep 14, 2014 | Last modified: Sep 14, 2014
Check out the class descriptions!!! M.M.A & F.M.A. Monday Morning A Game and Friday morning A Game: A interval class that fuses hi/lo, circuits, bootcamp, cardio, strength, TRX, sculpting, and drills. Mid Week Warrior (M.W.W.): Circuit training is a excellent bordem buster!!! W...

CHECK OUT THE NEW FALL SCHEDULE!!!!

Published: Sep 14, 2014 | Last modified: Sep 14, 2014
SIGN UP NOW https://clients.mindbodyonline.com/classic/home?studioid=145338 ...
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