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The reasons why Pepsi and Coke are bad for you!!!!

Published: Oct 10, 2014 | Last modified: Oct 10, 2014
http://www.rodalenews.com/facts-about-soda ...

WEEKEND WARRIOR WORKOUT!!!!

Published: Oct 10, 2014 | Last modified: Oct 10, 2014
DON'T SIT AROUND THIS WEEKEND!!!! DO THIS WORK OUT TO HELP JUMP START YOUR FITNESS ROUTINE FOR THE FALL. http://www.menshealth.com/deltafit/weekend-warrior-challenge ...

Challenge on the Hill.....

Published: Oct 9, 2014 | Last modified: Oct 9, 2014
https://www.facebook.com/events/974368155923105/?ref_dashboard_filter=upcoming ...

Healthy Tips!!!!

Published: Oct 9, 2014 | Last modified: Oct 9, 2014
http://www.womenshealthmag.com/weight-loss/low-calorie-meals?cid=socWL_20141010_33248176 ...

Congrats to our Open House Raffle winners!!!!

Published: Oct 8, 2014 | Last modified: Oct 8, 2014
Congratulations to our raffle winners!!! Liz Dempsey (Fitness BootCamp Party 12-15 people) Tanya Dougherty (5 free classes) kim Tran (Three 30 minunte Personal Training sessions) Dana Zimmer (Youth Fitness Party) THANKS FOR ALL THE SUPPORT!!!! ...

SAVE THE DATE... CHALLENGE ON THE HILL... Saturday January 10, 2015

Published: Oct 8, 2014 | Last modified: Oct 8, 2014
ARE YOU READY FOR THE CHALLENGE ON THE HILL??? The Challenge on the Hill is a team fitness event that incorporates 8 different exercises to be performed for time and speed to earn points. We would like to have 8 people on a team. It is approximately a 2 hour event. Burn c...

FREE GROUP FITNESS CLASSES TODAY 10/4/14!!!!

Published: Oct 4, 2014 | Last modified: Oct 4, 2014
Open House FREE classes start at 9:05am!!! 9:05-9:35am Zumba w/Heather 9:45-10:15am MMA & FMA w/Erin 10:25-10:55am Total Body Burn w/Meggin 11:05-11:35am Adrenline w/Kim 11:45am-12:15pm BootCamp w/Brian Please stop by for a fun morning of Fun, fitness, refreshments and prize...

8:30AM BOOTCAMP AT SCH IS CANCELLED FOR TODAY!!!!

Published: Oct 4, 2014 | Last modified: Oct 4, 2014
PLEASE TAKE ADVANTAGE OF THE FREE OPEN HOUSE CLASSES THAT WILL BE AT THE BODYSHOP TODAY!!! 825 BETHLEHEM PIKE , FLOURTOWN PA 19031 SORRY FOR ANY INCONVIENCE!!!! ...

Group Fitness Classes 10/4/14 (9am-12:15pm)

Published: Oct 3, 2014 | Last modified: Oct 3, 2014
Hi Everyone, Happy Friday and Best Wishes to anyone observing the Holiday, Have an easy fast. Tomorrow, 10/4, Donna Storm- 7am Cardio/Jump Rope, 8am Sculpt. If you are planning to attend the Boot Camp at SCH please check the A-Game website or Faceboo...

FRIDAY SCHEDULE!!!

Published: Oct 2, 2014 | Last modified: Oct 2, 2014
FRIDAY SCHEDULE 5:45AM-6:30AM FMA W/ERIN 9:30AM-10:30AM TNT W/PAGE BABYSITTING FOR THE 9:30 CLASS ...
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