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10 Deserts under 400 calories!!!

Published: Oct 17, 2014 | Last modified: Oct 17, 2014
http://www.eatthis.com/slideshow/10-restaurant-desserts-under-400-calories ...

Tuesday's Fitness Schedule 10/14/14

Published: Oct 13, 2014 | Last modified: Oct 13, 2014
TUESDAY'S FITNESS SCHEDULE 5:15-6:30AM CARDIO- SCULPT W/ DONNA 8:45-9:30AM BOOT CAMP W/ AARON 9:30-10:30AM BODY BURN W/ MEGGIN 6:15-7:00PM SPIN/SCULPT W/FRAN 7:15-8:00PM CARDIO KICKBOXING W/AARON "FIND YOUR INNER ATHLETE" ...

HEALTHY BREAKFAST TIPS!!!!

Published: Oct 12, 2014 | Last modified: Oct 12, 2014
http://health.howstuffworks.com/wellness/food-nutrition/healthy-eating/10-healthy-breakfast-tips.htm#page=0 ...

OFF FROM WORK TOMORROW???? COME TRY A FITNESS CLASS!!!

Published: Oct 12, 2014 | Last modified: Oct 12, 2014
MONDAY 5:45am-6:30am MMA w/Erin 9:30am-10:30am Circuit Stength w/Mary 10:30am-11:30am Zumba w/Heather 6:30pm-7:15pm Endurance Strength w/Mary 7:15pm-8:00pm Adrenaline w/Kim "FIND YOUR INNER ATHLETE" ...

WEEKEND NEWS !!!!! 10/11/14

Published: Oct 10, 2014 | Last modified: Oct 10, 2014
Hi Everyone, Happy Columbus Day Weekend! Saturday, October 11, Donna Storm 7 am Jump rope/Cardio. 8am Sculpt. 9:15 Zumba with Karin. Sunday 9am spin/abs with Page Gilmore. 8:30 am Bootcamp w/Aaron will be in the Vare Fieldhouse if it's raining in the morning....

The reasons why Pepsi and Coke are bad for you!!!!

Published: Oct 10, 2014 | Last modified: Oct 10, 2014
http://www.rodalenews.com/facts-about-soda ...

WEEKEND WARRIOR WORKOUT!!!!

Published: Oct 10, 2014 | Last modified: Oct 10, 2014
DON'T SIT AROUND THIS WEEKEND!!!! DO THIS WORK OUT TO HELP JUMP START YOUR FITNESS ROUTINE FOR THE FALL. http://www.menshealth.com/deltafit/weekend-warrior-challenge ...

Challenge on the Hill.....

Published: Oct 9, 2014 | Last modified: Oct 9, 2014
https://www.facebook.com/events/974368155923105/?ref_dashboard_filter=upcoming ...

Healthy Tips!!!!

Published: Oct 9, 2014 | Last modified: Oct 9, 2014
http://www.womenshealthmag.com/weight-loss/low-calorie-meals?cid=socWL_20141010_33248176 ...

Congrats to our Open House Raffle winners!!!!

Published: Oct 8, 2014 | Last modified: Oct 8, 2014
Congratulations to our raffle winners!!! Liz Dempsey (Fitness BootCamp Party 12-15 people) Tanya Dougherty (5 free classes) kim Tran (Three 30 minunte Personal Training sessions) Dana Zimmer (Youth Fitness Party) THANKS FOR ALL THE SUPPORT!!!! ...
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