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Phitjawn!

Published: Sep 14, 2017 | Last modified: Sep 14, 2017
Look who came to A-Game yesterday! It was great seeing you Jesse Biddle, thanks for coming to workout with us! Keep killing it on the field phitjawn! ...

Quote of the Day!

Published: Sep 14, 2017 | Last modified: Sep 14, 2017
Have a thankful thursday! ...

September Client of the Month!

Published: Sep 13, 2017 | Last modified: Sep 13, 2017
Client of the month is Claudette Carrion-Wardlaw! This wife and mother of two teenage daughters always come to class with a smile on her face! She does not let anything get in her way, fighting through an on going illness that she does not let stop her! Claudette not only kills it during ...

Bonus Bootcamp

Published: Sep 13, 2017 | Last modified: Sep 13, 2017
Bonus Bootcamp on Friday nights at 7:00 PM will be CANCELLED until Oct. 1st! ...

Quote of the Day!

Published: Sep 13, 2017 | Last modified: Sep 13, 2017
Have a wonderful wednesday! ...

IT'S A BOY!

Published: Sep 12, 2017 | Last modified: Sep 12, 2017
Congratulations Sasha! The newest phitjawn has been born :) ...

Barre - Sept. 13th

Published: Sep 12, 2017 | Last modified: Sep 12, 2017
Barre will be cancelled tomorrow Wednesday September 13th! ...

Quote of the Day!

Published: Sep 12, 2017 | Last modified: Sep 12, 2017
Have a terrific tuesday! ...

10 Day Detox

Published: Sep 11, 2017 | Last modified: Sep 11, 2017
I know what you did this summer! Feeling guilty about those summer pounds? Need to kickstart your body? I am truly grateful for the opportunity to be able to share this info with you. I believe wholeheartedly in this detox and know you will feel absolutely AMAZING once you complete it. T...

The Problem with Calorie Counting

Published: Sep 11, 2017 | Last modified: Sep 11, 2017
In advance of the Mansformation Challenge on October 2nd, we wanted to pass along some insight on healthy nutrition. When thinking about "losing weight" and "getting in shape", most people tend to focus on calories. After all, the concept is pretty simple: you'll lose weight if you burn...
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