267-420-0898

Class Descriptions


A-GAME STRIVES ON MAKING A FAMILY OF MOTIVATED PEOPLE, SO JOIN ONE OF OUR CLASSES TODAY AND BECOME PART OF OUR PHIT PHAM!

A.M. A-Game
An interval class that fuses hi/lo, circuits, bootcamp, cardio, strength, TRX, sculpting, and drills.

Boot Camp
Drop and give me 20! This intermediate/advanced class utilizes challenging segments of cardiovascular work, muscle conditioning, and other athletic drills in station format to ensure a complete total body workout.

Cardio Sculpt
This class combines Cardio with Total Body Sculpting for a fun mix of Hi/Lo cardio combos, drills and muscle conditioning

Circuit Strength
The One Stop Body Shock where you will find yourself immediately locked into this high intensity workout. It combines easy, yet effective strength circuits routines interlaced with weights, and resistance work. It’s a combination that drives up your endurance and gets your body moving.

Endurance Circuit
Work your muscles in every way possible in this class designed to build strength, add definition, increase your bone density, and decrease your body fat by increasing your lean muscle. Research has proven that by adding lean muscle to the body you can speed up your metabolism and burn more calories when you work out and at rest. You will use hand weights, plate loaded barbells, tubing and your own body weight to change the shape of your body. No muscle gets neglected in this class!

FX Fusion
A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training. These classes are designed in a way to be different all the time, and push our participants harder than they’d push themselves. We want to keep you guessing-and challenge you differently every class! Although our instructors may push you like a drill sergeant, our goal is to offer encouragement rather than intimidation. We want to have tons of fun- but please be prepared for some high intensity training.

Kickboxing
This class is a combination of cardio, boxing and marital arts providing a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the most popular fitness trends and kick, jab, cross, hook and uppercut your way to a fitter you!

Spin + Sculpt
This class was designed to give you the best of both worlds: 40 minutes of Cycling and then 20 minutes of Total body sculpting.

Total Body Burn
Experience this challenging and dynamic whole body muscle conditioning class dumbells, bands, tubes, & body bars as resistance tools.

Youth Performance
Ages 12-up

Zumba
A Latin inspired dance-fitness class that incorporates international and pop music creating a dynamic, exciting, and effective workout.

© A Game Fitness and Performance 2017 - powered by EggZack
Sign Up For Our Newsletter!